Maintenance intake calculator

Gives you an amount to discuss if youre arranging child maintenance with the other parent - you do not have to use it. 1 Daily volume formula.

Calorie Intake Calculator How To Calculate Your Intake Does Macros Too Calorie Intake Calculator Macro Diet Calculator Calorie Calculator

100 mL for each of the first 10 kg 50.

. INSTRUCTIONS While originally derived in pediatric patients this calculator is applicable to any. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. However if you have a desk based job drive to work and dont get.

Step 3 Multiply the result from Step-2 by 24. A TDEE-based water calculator that will calculate the hydration required based on your body. Maintenance Fluids Calculations Calculates maintenance fluid requirements by weight.

The three equations used by the calculator are listed below. This calculator starts by establishing your total maintenance intake also known as your TDEE which stands for total daily energy expenditure. Just take your current body weight in pounds and multiply it by 14 and 17.

Switch to Age years Height ft. Download Calorie Calculator App for Your Mobile So you can calculate your values in your hand. For women multiply the weight by 09.

Calories needed to maintain weight. Step 2 For men multiply the weight by 10. A woman needs about 2000 kcal per day to remain weight stable and a man 2500kcal.

Somewhere in between those 2 amounts will usually be your daily calorie maintenance level. Step 4 Find your lean factor depending on your body fat. Resting metabolic rate RMR Physical activity The thermogenic effect of food.

For example a 180lb. BMR 10W 625H - 5A 5 For women. Your TDEE takes into account your total.

The amount left is your target calorie. Shows you what the government is likely to work out for. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.

The most accurate and best calorie calculator that help to understand how much calories per. To calculate your daily calorie needs to maintain your weight the calculator considers your. Estimate how much water should you drink per day with this daily water intake calculator.

These are the two methods for calculating pediatric maintenance fluid rates applied in the case of a child weighing 26 kg. BMR 10W 625H - 5A - 161 Revised Harris.

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